Breastfeeding is a wonderful, natural way to nourish your baby and bond with them, but it can also come with its challenges. These tips aim to help you and your baby enjoy a relaxed and fulfilling breastfeeding relationship! As moms ourselves, we’ve tried to come up with the most practical guide to help you feel empowered and ready for your breastfeeding journey. By using some of these ideas, we hope you can overcome common breastfeeding struggles and create a beautiful bond with your baby. You’ve got this, Mama!

1. Establish a Comfortable Feeding Position

One of the key aspects of successful breastfeeding is finding a comfortable position that works for both you and your baby. Whether you prefer the cradle hold, cross-cradle hold, football hold, or side-lying position, ensure that you and your baby are both well-supported. Use pillows or cushions to prop yourself up, and make sure your baby is latching effectively. A good latch prevents discomfort and helps your baby feed more efficiently!

2. Feed on Demand

Newborns have small stomachs and need to feed frequently, often every two to three hours. Feeding on demand, rather than on a strict schedule. We always suggest a lax every 2-3 hours, this helps establish their sleeping patterns, while still feeding on demand, ensuring that your baby gets enough milk and helps establish your milk supply. Look for hunger cues such as rooting, sucking on their hands, or making sucking noises. Responsive feeding helps your baby feel secure and satisfied, and also boosts your milk production! Win, win!

3. Seek Support and Resources

Breastfeeding can sometimes be challenging, especially for new moms. Don't be afraid to seek support from family, friends, or breastfeeding support groups. Lactation consultants can provide expert guidance on latch issues, milk supply concerns, and other common challenges. Additionally, there are numerous online resources and communities where you can connect with other breastfeeding moms for advice and encouragement.

4. Take Care of Your Health

Your health and well-being are crucial for a successful breastfeeding journey. Stay hydrated by drinking plenty of water throughout the day, and eat a balanced diet rich in nutrients and protein (emphasis on the protein, mama!). Take supplements that help replenish and nourish your body after such an amazing feat as growing a baby and delivering! Get adequate rest whenever possible, as fatigue can affect your milk supply and overall mood. We also put together a list of protein rich snacks that will help nourish and replenish after child-birth and while nursing:

•  Oatmeal Protein Balls These are easy to make and can be stored for a quick snack. Oats are high in iron, which can help with milk production.
• Greek Yogurt with Berries Greek yogurt is high in protein and can be paired with fresh berries for added nutrients.
• Hummus and Veggies Hummus is a great source of protein and can be enjoyed with a variety of vegetables.
• Nuts and Seeds  Almonds, walnuts, and chia seeds are excellent sources of protein and healthy fats.
• Cottage Cheese with Fruit Cottage cheese is rich in protein and can be paired with fruits like pineapple or peaches for a tasty snack.
• Hard-Boiled Eggs These are easy to prepare in advance and provide a quick protein boost.
• Protein Smoothies Blend your favorite fruits with a scoop of protein powder for a nutritious and filling snack. 

5. Use Breastfeeding Accessories

There are various accessories designed to make breastfeeding easier and more comfortable. Breastfeeding pillows can help support your baby and reduce strain on your arms and back. Nursing bras and tops provide easy access, while breast pumps can assist in managing supply and allowing others to feed the baby. There are also so many amazing ointments and nipple salves on the market now that are safe for mom and baby, and can soothe sore nipples. We highly suggest investing in proper and comfortable nursing bras. Nursing bras that are the correct size and are comfortable can heavily cut down on the risk of clogged milk ducts or mastitis. Purchase a bra for comfort, to be able to sleep or lounge in, such as our Eden 3-in-1 bra. Tender Seasons also has a leakproof nursing bra on the market, which can save you from embarrassing and annoying leak-throughs! 

5. Create a feeding station

Setting up a dedicated feeding station or using a rollable cart can make breastfeeding more convenient and comfortable. Stock your station with essentials such as burp cloths, nursing pads, water bottles, snacks, and a comfortable pillow. A rollable cart allows you to move your supplies easily from room to room, ensuring you have everything you need within reach! This setup can help you stay organized and make feeding times more enjoyable for both you and your baby.

7. Be Patient and Stay Positive

Breastfeeding is a learning process for both you and your baby. It's normal to encounter some difficulties along the way, but remember that practice makes perfect. Stay patient, and give yourself grace as you navigate this journey. Celebrate the small victories and focus on the positives. A relaxed and positive mindset can make a significant difference in your breastfeeding experience. And remember… fed is always best, you are amazing and capable, and that sweet little one has the best mommy in the whole world!

Blessings,

Tender Seasons